Programme objectives – what can you expect to learn?

•   Increase your emotional self-awareness

•   Deal with challenging emotions, in yourself and others

•   Find the right level of assertiveness and optimise your impact on others

•  Build empathy and compassion

•  Understand the importance of moods for individual and team performance


All webinars are highly interactive, participative and immediately applicable to your professional and/or private context. We will use peer learning, individual reflection and additional learning resources such as videos, articles and learning guides. Webinars will be recorded for participants’ use and further immersion. The programme concludes with an individual action plan to carry your learning forward.  Furthermore, you will receive additional personalised support in a follow-on group mentoring session at reduced group size.

What is this programme about?

During times of uncertainty, we often resort to emotional habits that may – or may not – contribute to our wellbeing and growth. For continued emotional equilibrium, effectiveness and performance it is essential to self-regulate and develop a wide range of emotional responses. This is generally known as emotional intelligence or agility, which can be defined as an ability to perceive emotions in yourself and others, understand and manage them and use them proactively to generate desired outcomes.


This programme will help you develop your emotional agility, starting with increased awareness, both of yourself and other people, and how you interact with others. You will learn techniques to expand your behavioural range and emotional “repertoire” in order to stay calm, focused and connected to other people and your values. Through exercises and immediately applicable practices you can cultivate more presence and strength without the need to control or supress your emotions.


Session Contents

Webinar 1:     Emotional agility and embodied self-awareness

Webinar 2:     Dealing with challenging emotions, interface of thought, emotion and body

Webinar 3:     Assertiveness and strong presence

Webinar 4:     Managing moods for individual and team well-being and performance, personal action plan

Session 5:   Group Mentoring – personalised support and guidance


  • 1 place = £ 350/person

    2 places = £ 550

    3 or more places = £250 each

    Group discounts available

  • Reduced price and pro-bono places available on request
  • Supplementary Coaching available at a reduced rate when booked with the programme


Facilitated By

Alexandra Montgomery

Further Agility Programmes

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Uncover and harness the power of polarities – embrace “both/and” thinking

PROGRAMME OBJECTIVES – WHAT CAN YOU EXPECT TO LEARN? •  Increase your ability to think and approach life and work dilemmas in more effective ways •  Explore and identify the key polarities present in your life both personally and professionally •  Apply a tool to harness the power of managing your polarities •  Deepen ability […]

Better Decision-Making

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Continuous Learning through Feedback

Programme objectives – what can you expect to learn? •    Deep listening and powerful enquiry •.   Effective feedback and feedforward (goal-setting) conversations •.   Asking for and receiving feedback •.   Successful requests and offers