Programme objectives – what can you expect to learn?

•  Understand and map your own levels of resilience

•  Learn how to utilise your stress for positive outcomes

•  Make choices about your response to difficult situations

•  Strengthen your resilience through new habits and practices

•  Create “resilience-proof” goals and projects

All webinars are highly interactive, participative and immediately applicable to your professional and/or private context. We will use peer learning, individual reflection and additional learning resources such as videos, articles and learning guides. Webinars will be recorded for participants’ use and further immersion. The programme concludes with an individual action plan to carry your learning forward.  Furthermore, you will receive additional personalised support in a follow-on group mentoring session at reduced group size.

What is this programme about?

By taking this programme participants will have an opportunity to understand what resilience is, what their own levels of resilience are and how to strengthen resilience in their daily life. Participants will use real-time challenges to learn to listen to their own responses to stress, create choices about how to respond to difficult situations and be able to articulate more clearly how stress or anxiety is impacting the outcome.

Building resilience will become a daily practice with new habits along with an understanding of what lends itself to positive mental wellbeing and what can deplete resilience. Participants will also be provided with tools along the way as well as a process for creating “resilience-proof” goals and projects – i.e. are the key ingredients for building more resilience into our daily life.

Participants will end the programme clearer about how their resilience is impacting their daily life and will have a toolkit to be able to deepen and strengthen their resilience whilst achieving their desired goals. Optimal mental wellbeing is vital to thriving in a challenging and uncertain world.

Session Contents and Dates

Webinar 1: Mapping Our Resilience Levels

Webinar 2: Thriving in Stressful Situations

Webinar 3: New habits for Building Resilience

Webinar 4:  How to create resilience-proof goals/projects

Session 5: Group Mentoring: personalised support and guidance

Pricing

  • 1 place = £ 350/person

    2 places = £ 550

    3 or more places = £250 each

    Group discounts available

  • Reduced price and pro-bono places available on request
  • Supplementary Coaching available at a reduced rate when booked with the programme

Facilitated By

Joanne Heeson

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