Tuesday 2nd August, 10am -12pm CAT
Workshop objectives – what can you expect to learn?
- Identify gateways and strategies to develop your own sense of being well.
- Strengthen your resilience through trialling new practices.
- Recognise the experience of stress – both personal and organisational.
- Make choices about your response to difficult situations.
- Distinctions between self-care and self-protection.
- Stay centred and focused, present to yourself and to others.