Welcome To Resilience Coaching & Mentoring!

    Thank you for your interest. Our resilience coaches at The Kairos Project are ready to listen and support you in navigating challenges.

    What can you expect?

    The coaches will support you on an individual, needs-based, ad hoc basis. We encourage you to bring whatever you would like to discuss. The session will be a safe, non-judgemental space to reflect on challenges, explore different perspectives, and build resilience practices, and to simply be and reflect in these dynamic times.

    The coaching sessions are 100% confidential. We will gather anonymised data on how many people use the service and on the themes they want to explore, such as building resilience, emotional agility, decision-making, team communication etc. This information will be used to help us decide on future learning and support offerings.


    Sign up for a coaching session below.

    This programme has now closed. Thank you for your interest in coaching. Should you wish to inquire about individual coaching, please feel free to email us at [email protected]

    How to prepare for your session

    Our intention is that the conversations flow and that they are focused on you. In order to get most out of your session, we recommend that you reflect on the following:

    • Thinking of the particular challenge (relating to resilience) you would like to discuss with your coach, what would you like to be different?
    • What have you done so far to address this?
    • What seems to be getting in the way?
    • What resources or opportunities are available to you?