Mindfulness develops our capacity to pay attention to what is happening in the present moment without judgement. By developing this awareness we can master our own mind in order to be able to choose what will serve us at any given time.

    Our everyday behaviour and choices are mostly based on our subconscious mind. Mindfulness allows us to be aware of our automatic behaviours. Just the awareness of our own thoughts, emotions and elections opens up the possibility to chose the outcome of our own life and stop the cycle of action-reaction research that allows no choice.

    "A valuable and relevant journey which enabled me to become a more authentic and confident manager"
    International HIV/Aids Alliance
    'The Kairos Project is the best thing to happen to me in a long time!”
    The Fund For Global Human Rights
    “It is a wonderful experience of learning to understand how my body and mind affecting with my confidences, with my relationship, and with my work”
    Global Green Grants Fund

    Our experts

    Alexandra Montgomery

    Co-Lead - European Hub

    Alexandra is an accredited leadership coach, facilitator and yoga-mindfulness teacher w…

    Stroud, UK

    Paul is an executive coach, a farmer and runs a programme developing leadership for ind…

    Joanne Heeson

    Co-Lead - European Hub
    Lausanne, Switzerland

    As a coach Jo is motivating, caring, supportive and facilitates transformational and su…


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